One Year on From Near Death

Just over a year ago I was standing on the far platform of a railway station, with crusted blood on my arm from self-inflicted wounds and trying to muster the courage to throw myself in front of a train. I nearly did it too. Standing so close to the edge of the platform that the side of one of the trains brushed and almost clipped the tip of my nose.

I couldn’t quite do it though. Not quite. Ended up going back home with my tail between my legs and trying to salvage the pieces of my broken brain.

I was in a very severe depressive slump anyway and then was kicked while I was down by life. One friend died and another, dear, friend turned out to be in a rather harsh home situation. I couldn’t help either of them in any meaningful way and was left feeling thoroughly impotent, even more useless than usual and selfish for feeling terrible. I was unable to ask for support and help when I felt other people needed it more.

Eventually, of course, people found out and were amazingly and wonderfully supportive, as they always are (depression lies to you about that) and while a dead friend can’t be brought back, at least the other friend now has an escape plan that I can – hopefully – help with.

My beautiful and lovely friend, and one-time unofficial, virtual housemate, Katie sent me a care package not long after my bout of suicidal ideation, and while some of the contents were an arcane mystery (a face pack? wtf?) amongst the goodies was The Book of You, a little diary/workbook of sorts with daily micro-actions for a whole year (there’s also an app). I just finished working through it (it was actually useful and not the hippy crap it might look like at first glance) and one of the things it tells you to do is to ‘report back’.

So, what’s there to report back?

I’ve made it 12 months without a relapse. No self harm in that time. No new suicide attempts. Only – relatively – mild bouts of depression and panic. I’m out of therapy but back on the drugs, on what seems to be a semi-permanent basis, constantly trying to anticipate and balance the dose. Summer is the worst time of year for my mental health, the heat I think – and the lack of sleep. I also tend to feel out of place at this time of year, it’s not really my ‘cup of tea’ and there are extra, physical chores that need doing.

I’ve been working hard to try and get back to the self-sufficiency I was at before the last few years’ heavy bouts of depression, but it’s tough. I’ve even been looking for supplementary part-time work but with the depression as it is I just don’t think I’m reliable enough for anyone to hire. This presents its own problems in terms of both self-esteem and finances, wanting to regain that full independence and being – seemingly – unable to. There’s not a lot of options to remedy that either. Seeking assistance or benefits is massively impactful to self esteem if you don’t feel you really need them and austerity has cut funding for such things to the bone anyway. An ‘invisible illness’ would be a tough sell to any assessor or board, especially the kinds that judge terminal cancer cases ‘fit for work’.

There’s no real prospect of ever ‘getting better’ at this point. Just varying degrees of coping. That puts a lot of stress on friendships and relationships, as does the aforementioned lack of independence. There’s things I’m good at, even very good at, but imposter syndrome is a bitch and even having talent isn’t enough in a very tough gig economy with a trashed reputation, caused by sticking up for what you know is right – no matter what. No matter the lies and aspersions. Even when some of the people you were sticking up for end up turning on you.

I’ve accomplished a lot, in spite of being sick. In spite of there being no prospect of ever getting better. These are things I should be proud of, but anhedonia – one of the symptoms of depression, look it up – makes it all but impossible to truly acknowledge and take it to heart even when you do something amazing and against the odds.

I’m still here, but the Reverse SAD is pretty bad, panic attacks are pretty frequent. The abuse and suspicion I’m used to by this point, and when you have severe depression nobody can hate you as much as you hate yourself anyway, so it barely registers.

All of that sounds really bad, but here’s the thing. It isn’t.

It’s just an acknowledgement of status. I’m coping. I’m plodding on. I’m working away on things – bit by bit. I’ve re-organised my work schedule and am much more productive. I have a large body of work on Youtube now. I’m at least looking for ways out of my problem situations and there’s slow but steady progress on every front.

That’s all much better than it sounds.

Thank you everyone who looks after me when I need it, stays friends through tough differences of opinion, doesn’t treat me like some fragile thing all the time and forgives me my failings while valuing my strengths.

Here’s where I was last year, for comparison…